While I have to admit that I usually prefer my baked goods to be heavy on the decadent ingredients that
make them oh-so-tasty, every once in awhile it's not so bad to have a pure, healthier baked treat that really allows all of the natural flavors to shine through. Not to mention, I have a pantry full of whole-wheat flour and wheat germ that I wasn't really sure what to do with : )
I actually reduced the brown sugar in this recipe to 1/3 cup with no issues, and you could try replacing the oil with applesauce or banana puree to cut down on fat content as well--though I have to admit that the hint of tropical flavor coming through from the coconut oil in this recipe is really delightful.
At 135 calories, 5 grams of fat, and 2 grams of protein per muffin, these little cakes make a great afternoon snack to fill you up and keep you going til the end of the work day. Or anytime really, these muffins are awesome! :)
Hearty Blueberry Muffins
from Martha Stewart
3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup toasted wheat germ
1/2 tsp baking soda
1/8 tsp salt
1/2 cup packed dark brown sugar
3/4 cup low-fat plain yogurt
1/4 cup virgin coconut oil, melted, or safflower oil
2 large eggs
8 oz fresh blueberries (about 1 1/2 cups)
1. Preheat oven to 375 degrees. line a 12-cup muffin pan with paper liners. Whisk together flours, wheat germ, baking soda, and salt in a large bowl. Whisk together brown sugar, yogurt, oil, and eggs in another large bowl. Add yogurt mixture to flour mixture and gently mix until just combined. Fold in blueberries with a rubber spatula.
2. Divide batter among muffin cups. Bake until golden and a toothpick inserted in centers comes out clean, about 20 minutes. Let cool in pan 10 minutes. Transfer muffins to a wire rack and let cool completely.